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WELCOME TO YOGANICA

THE YOGANICA EXPERIENCE

Welcome to Yoganica, yoga classes devoted to promoting physical, emotional and spiritual wellbeing through ancient practices and principles.

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Yoganica’s approach to teaching is based on the ancient Indian principles of Viniyoga, each class is designed and adapted to accommodate the specific needs of each person. We offer a supportive community where everyone is encouraged to practice at their own pace with each class suitable for all levels of experience.

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SLOW FLOW YOGA

At Yoganica, our mindful movement and breath-centered Slow Flow Yoga class is designed to be simple and slow-paced, focusing on safe movement and alignment where individuals can connect with themselves. Each class incorporates a mix of dynamic flow and static hold asana sequences (the physical element of yoga) and various other elements, including pranayama (breathwork) and meditation.

YIN + RESTORATIVE YOGA

Yoganica's Yin + Restorative yoga class is a mindful and relaxing experience based on Taoist Philosophy and traditional Hatha Yoga principles. Each class will guide you through long-held passive yin and restorative yoga poses with each pose held for approximately 3-5 minutes to target the release of deep connective tissues including the fascia, ligaments and tendons to promote physical and emotional wellbeing. Each class will incorporate principles of Traditional Chinese Medicine (TCM) by stimulating Qi flow to shift stagnant energy along the meridian lines which help to ensure the healthy functioning of all the body’s systems. The class will end with a deeply soul-nurturing meditation.​

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Yoga can become a powerful means to achieve a state of inner peace. With regular practice, yoga gifts the tools to navigate life’s challenging situations and cultivate a life of bliss and content.

PRINCIPAL TEACHER

Our principal teacher, Tiffany Baker, brings a wealth of knowledge and experience to her classes. Her 500 Hour Yoga Teacher Training Diploma qualification from The Yoga Institute schooled her in the classical teaching traditions of T Krishnamacharya and TKV Desikachar. With Tiffany's guidance, you'll develop a deeper understanding of yoga and how it can improve all aspects of your life. Tiffany has also completed 50 Hour Yin Yoga Teacher Training with Akira Yoga. Tiffany is a registered yoga teacher with Yoga Australia.

 

Tiffany’s passion is to share all she knows and loves about yoga with others in the community in a nurturing and supportive environment.

ABOUT
Woman exercising yoga in warrior pose, focus on hand_edited.jpg

"Anyone can breathe.

Therefore anybody can practice yoga"

-T.K.V DESIKACHAR

CLASS TIMETABLE

SLOW FLOW YOGA
MONDAYS 5.30PM
THURSDAYS 10:00AM
YIN + RESTORATIVE YOGA
TUESDAYS 6.30PM
LOCATION:
Norah Head Community Hall

 
COST:
$18 per class or
$150 for a 10 class pass

**BYO yoga mat, all other props required for each class will be provided**

CLASSES
CONTACT

Thank you for getting in touch!

© 2024 Yoganica

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